Weigh In record (no journal entry) for 23 March 2023
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74 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 76.48g | Prot: 97.91g | Carbs: 141.31g.
Breakfast: Laranjas, Café, Ovo Mexido, Pão Integral. Lunch: Frango Assado, Gran Legado Suco de Uva, Salada de Maionese. Afternoon Tea: Kiwi, Hortifruti Melão Amarelo , Mamão Papaia. Dinner: Manteiga (com Sal), Ovo, Queijo Mozzarella, Sadia Presunto Cozido Magro, Salada de Folhas. more...
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Gaining 0.0 kg a Week
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dayhoffmann's Weight History
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