Weigh In record (no journal entry) for 02 May 2023
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83 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 55.22g | Prot: 122.97g | Carbs: 168.40g.
Breakfast: Fried Egg without Fat, الرشيدي الميزان طحينة, جبنة قريش مصري جبنة قريش . Lunch: Queen Raw Macaroni, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Zuccini Zucchini , Green Peas , Carrots. Dinner: Honey , Banana, Kayy Kayy Oats High Protein (Banana & Honey), بخيرة بخيره, Peanut Butter, Rich Bake White Toast. Snacks/Other: Cucumber, زيت كريستال كريستال. more...
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Losing 0.0 kg a Week
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Omar Zedan's Weight History
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