Weigh In record (no journal entry) for 02 May 2023
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 67.06g | Prot: 78.46g | Carbs: 254.88g.
Breakfast: Hati Ayam, Tempe Goreng, Nasi Putih. Lunch: Pie Susu, Kentang Goreng, Pempek Kapal Selam. Dinner: Jeruk, Es Doger, Yangko, Bango Kecap Manis, Ayam Goreng, Bakwan, Nasi Putih, Pie Susu. more...
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Losing 0.5 kg a Week
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7mnyoung's Weight History
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