Weigh In record (no journal entry) for 28 April 2023
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 62.66g | Prot: 32.64g | Carbs: 172.35g.
Breakfast: Beyaz Ekmek, Menemen. Dinner: Yoğurtlu Kabak, Havuç Tarator. Snacks/Other: Magnolia, Salatalık, Domatesler, Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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sumdem..'s Weight History
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