falco61's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

94 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 June 2015:

727 kcal

Fat: 21.90g | Prot: 23.16g | Carbs: 116.30g. Breakfast: Acqua, Caffè (Espresso). Lunch: Pesca, Pasta Fredda. Dinner: Fichi, Pollo alla Griglia. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Galbani Formaggino, Banana, Pesca. more...

2472 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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falco61's Journal, 15 Jun 15

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