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Maggiemendoza
Journal
15 Jun 15
Maggiemendoza's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
73 kg
Lost so far:
10.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
573 kcal
Fat: 3.42g | Prot: 37.86g | Carbs: 98.01g.
Breakfast:
Naranjas.
Lunch:
Cebollas, Lechuga, Zanahoria, Arroz Blanco, Pescado, Pepino (Pelado).
Dinner:
Leche (sin Grasa), Nutra Vit Suplemento Alimenticio.
more...
2047 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Maggiemendoza's Weight History
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