Weigh In record (no journal entry) for 02 May 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 19.81g | Prot: 44.99g | Carbs: 126.79g.
Breakfast: Milbona Kräuterquark, Kaffee, Grafschafter Dinkel Sandwich, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Frenzel Romanesco-Mix, Couscous (Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Lidl Haferflocken, Chia-Samen, Zimt. Snacks/Other: Gouda, Brandt Zwieback. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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