Weigh In record (no journal entry) for 02 May 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 63.38g | Prot: 28.22g | Carbs: 87.01g.
Breakfast: Nasi Uduk, Teh Manis, Bimoli Minyak Goreng, Nasi Putih, Champ Chicken Nugget. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Bihun (Dimasak), Tempe Orek, Nasi Uduk, Champ Chicken Nugget, Bakwan. Dinner: Indomie Mi Goreng, Telur Dadar, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Maicih Basreng. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelian.ar's Weight History
|