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mareze
Journal
15 Jun 15
mareze's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
87.2 kg
Lost so far:
6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
993 kcal
Fat: 22.70g | Prot: 54.86g | Carbs: 144.19g.
Breakfast:
KFC Pops (Small).
Dinner:
Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Sasko Low GI Seeded Brown Loaf, Dairybelle in Shape Medium Fat Cheese, Woolworths Slimmers Choice Spaghetti Bolognese.
Snacks/Other:
Bananas, Cucumber (with Peel), Carrots.
more...
2574 kcal
Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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mareze's Weight History
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