Weigh In record (no journal entry) for 02 May 2023
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69.5 kg
Lost so far: 16.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 39.12g | Prot: 78.16g | Carbs: 74.73g.
Breakfast: Foodspring Whey Protein Cocos Crisp, Milsani Laktosefreie Fettarme H-Milch. Lunch: Ehrmann High Protein Pudding Caramel, Käsekuchen Skyr, Deluxe Trüffelkäse, Spiegelei. Dinner: Dulano Geflügel Bratwurst, Activia Cerealien 1,5% (125g), Äpfel, China chicken. more...
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Losing 0.7 kg a Week
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Anandi72's Weight History
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