H Denise's Journal, 15 Jun 15

Weigh In record (no journal entry) for 15 June 2015
104 kg Lost so far: 1 kg.    Still to go: 34 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:
1676 kcal Fat: 81.09g | Prot: 68.49g | Carbs: 166.35g.   Breakfast: Lidl Pain au Lait, Jus d'Orange, Café, Leader Price Lait Demi Écrémé. Lunch: Sucre, Carrefour Petits Suisses, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Lidl Taboulé Oriental. Dinner: Tassimo Cappuccino, Pulco Citron, Oranges, Salade d'Huile et de Vinaigre (Recette Maison), Oeuf Dur, Oignons, Tomates. more...
2533 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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H Denise's Weight History


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