Weigh In record (no journal entry) for 02 May 2023
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.50g | Prot: 76.52g | Carbs: 127.42g.
Breakfast: Coffee (made from Ground), Coffee (Brewed From Grounds) , Sari Roti Roti Isi Pisang Coklat. Lunch: Honey , Oatly Oat Milk, Dried Chia Seeds , Avocado. Dinner: Cooked Carrots (from Fresh), S&B Golden Curry Mild, Salgado Air Fried Chicken Breast, Fukumi Beras Porang. Snacks/Other: Cappuccino, Strawberries, Xpose Fresh Egg White Drink. more...
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1692 kcal
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Exercise:
TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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ekawati75's Weight History
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