natalya.aliferenko's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

57 kg Lost so far: 3.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1673 kcal

Fat: 67.51g | Prot: 57.84g | Carbs: 210.78g. Breakfast: Сыр Российский, Батон с Маслом, Овсяная Каша на Молоке. Lunch: Ладон Кисель Клюквенный , Свекла Вареная, Плов с Курицей, Овощной Суп с Кусочками (Консервы). Dinner: Ядринмолоко Кефир 2,5%, Жареная Картошка. more...

2123 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, езда на велосипеде - 1 hour. more...

Losing 2.1 kg a Week

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natalya.aliferenko's Journal, 02 May 23

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