Weigh In record (no journal entry) for 02 May 2023
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89.8 kg
Lost so far: 12.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 53.07g | Prot: 68.43g | Carbs: 188.52g.
Breakfast: Zucchini onion tomato bake, Bananas, Coffee, Egg, Farmdale Light Milk, Equal Sweetener, White Grapes. Lunch: Ocean Royale Basa Fillets, Pumpkin, Carrots, Potato, Farmdale Light Sour Cream, Green String Beans. Dinner: Almonds, Farmdale Light Milk, Kellogg's Special K Gluten Free. Snacks/Other: Equal Sweetener, Farmdale Light Milk, Black Tea. more...
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Losing 2.1 kg a Week
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