Weigh In record (no journal entry) for 15 June 2015
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 25.25g | Prot: 87.10g | Carbs: 132.68g.
Breakfast: Angeloni Blanquet de Peru Light, Danubio Queijo Frescal Ultrafiltrado Zero, Pão Integral. Lunch: Chocolate da Ilha Chocolate Amargo 70%, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Repolho, Filé de Frango Grelhado, Espaguete de Trigo Integral (Cozido). Snacks/Other: Nutry Fruitbar Goiaba, Natur & Nuts Farelo de Aveia, Molico Leite Desnatado, Shambala Salgadinho com Alho e Missô, Pure Protein Pure Protein Bar Chocolate Salted Caramel. more...
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2134 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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