Weigh In record (no journal entry) for 01 May 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 74.38g | Prot: 65.84g | Carbs: 10.42g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Onion Flakes , Mexican Blend Cheese, Beef Tallow (Fat), Ground Beef. Dinner: Publix Jumbo Shrimp. Snacks/Other: Peanut Butter, Butter . more...
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Losing 0.6 kg a Week
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