Weigh In record (no journal entry) for 01 May 2023
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 69.72g | Prot: 64.84g | Carbs: 198.63g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Yoki Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Coca-Cola Coca-Cola Zero, Contra-filé Grelhado, Bem Brasil Batata Frita Congelada , Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Condensado Semidesnatado, Sococo Coco Ralado sem Açúcar , Seara Mortadela Defumada, Azeitonas Verdes, Da Colônia Amendoim Torrado sem Pele, Amstel Ultra, Antarctica Cerveja Original. Snacks/Other: Café Expresso, Nestlé Passatempo Recheado Chocolate, Peras. more...
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Gaining 2.3 kg a Week
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rodrigues280202's Weight History
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