Weigh In record (no journal entry) for 01 May 2023
|
81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3417 kcal
|
Fat: 113.84g | Prot: 187.00g | Carbs: 418.23g.
Breakfast: Coca-Cola Coca-Cola, Kirkland Signature Camarones Cocidos para Ensalada, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Cebollas, Jitomate, Aguacate, Gamesa Saladitas , Pan Dulce, Gamesa Saladitas . Snacks/Other: Milpa Real Totopos de Maiz, MDN Olimpo Zeus 100% Whey, Ocean Spray Arándanos Deshidratados, Lala 100 Proteína (330ml). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|