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Finding it hard to motivate myself how do fellow members FS do it please? Don't want to lose any more weight would only be losing muscle. I want to tone the body especially the core any tips on what exercises I should be doing and what I should eat? Many thanks.
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90.7 kg
Lost so far: 18.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 31.15g | Prot: 56.16g | Carbs: 375.19g.
Breakfast: Pear, Tetley Green Tea, Gala Apples, Bananas, Sainsbury's Scottish Porridge Oats. Lunch: Gala Apples, Carrots, Chicken Curry, Village Bakery Medium Wholemeal Bread. Dinner: Everyday Essentials Medium Sliced Wholemeal Bread, Batchelors Chicken & Leek Cup A Soup. Snacks/Other: Coffee, Oat Milk, Costa Coffee Cappuccino - Oat Drink - Medium. more...
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2758 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sauna - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Who was the driver I'll kil him
01 May 23 by member: Chessnut64
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Chessnut, stand up paddleboard! Great exercise. Works, like, every muscle- especially the ones you’ve forgotten you had. You remember them soon enough, I can tell you!
Recommend a lake rather than the ocean though, when starting out. I tried first time on the ocean and for the next week I could barely stand up or sit down. (It probably didn’t help that the day after I first tried SUP on a very boisterous ocean and could barely move by dinner time, I then tried again the next day…but 🤷🏻♀️) Seriously, really good exercise.
01 May 23 by member: Lizzy E
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if you have access to a gym, maybe try cable curl pushdown and cable curl and start with a very low weight. Slowly increase your kg. I heard protein is meant to be good for muscle!
01 May 23 by member: I'mChunkyandILikeIt
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Chessnut64's Weight History
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