|
< 90 ! YESSS ! 👍🏻
|
89.9 kg
Lost so far: 4.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 73.23g | Prot: 94.34g | Carbs: 91.52g.
Breakfast: Oeuf à la Coque, Café, Carrefour Filets de Hareng Fumés au Naturel, Tapenade, Chêne d'Argent Coulommiers, Pain au Levain. Lunch: Oeuf Dur, Avocat, Endive, Pomme, Heineken Bière sans Alcool, Carrefour Filets de Hareng Fumés au Naturel. Dinner: Lidl Mimolette, Pain au Levain, Heineken Bière sans Alcool, Bonduelle Endives Vapeur, Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Amandes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|