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nike70
Journal
01 May 23
nike70's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
75.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
2084 kcal
Fat: 104.23g | Prot: 101.37g | Carbs: 174.57g.
Breakfast:
Latte Parzialmente Scremato, Realforno Frollini con Farina Integrale di Grano Saraceno.
Lunch:
Pane Bianco, Olive Verdi, Scarola Cotta (Aggiunta di Grasso in Cottura), Coop Scamorza Affumicata.
Dinner:
Polipo, Insalata di Patate.
Snacks/Other:
Cioccolato Fondente, Fage Yogurt Greco Total 0% .
more...
2651 kcal
Exercise:
Camminata - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nike70's Weight History
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