nike70's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

75.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

2084 kcal

Fat: 104.23g | Prot: 101.37g | Carbs: 174.57g. Breakfast: Latte Parzialmente Scremato, Realforno Frollini con Farina Integrale di Grano Saraceno. Lunch: Pane Bianco, Olive Verdi, Scarola Cotta (Aggiunta di Grasso in Cottura), Coop Scamorza Affumicata. Dinner: Polipo, Insalata di Patate. Snacks/Other: Cioccolato Fondente, Fage Yogurt Greco Total 0% . more...

2651 kcal

Exercise: Camminata - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nike70's Journal, 01 May 23

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