Weigh In record (no journal entry) for 01 May 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 24.61g | Prot: 21.91g | Carbs: 65.60g.
Breakfast: Вареное Яйцо, Киноа (Вареный), Кофе с Молоком и Сахаром. Lunch: Danvita Crisp Bread, Чай с Лимоном и Сахаром. Dinner: Danvita Crisp Bread, Салат из Свеклы с Черносливом. Snacks/Other: Молоко. more...
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Gaining 2.1 kg a Week
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anastesuri's Weight History
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