Weigh In record (no journal entry) for 01 May 2023
|
98.1 kg
Lost so far: 23.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 45.44g | Prot: 28.03g | Carbs: 101.68g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Uno Tam Buğday Tava Ekmeği, Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Biscolata Stix Love Edition, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Ülker Halley Beyaz Çikolata Kaplamalı Sandviç Bisküvi, Eti Browni Gold Mini. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|