Weigh In record (no journal entry) for 15 June 2015
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.73g | Prot: 33.11g | Carbs: 131.56g.
Breakfast: Pfirsiche, Kaffee mit Milch. Lunch: Salami, Salami, Kronenbrot Roggenmischbrot. Dinner: Leberwurst, Salami, Semmel. Snacks/Other: hanuta Hanuta, Gut & Günstig Birne Melisse. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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