Weigh In record (no journal entry) for 15 June 2015
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68.1 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 21.32g | Prot: 59.03g | Carbs: 114.51g.
Breakfast: Roosvicee Vruchtenmix, Body & Fit Smart Protein. Lunch: Philadelphia Naturel Light, Waldkorn Brood. Dinner: Ehrmann Fruchte Traum, Provinciaalse Maaltijdsalade. Snacks/Other: Coca-Cola Coca-Cola Zero, Tic Tac Mint, Water, Groene Thee, Wortelen, Natrena Zoetjes, Koffie. more...
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2088 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Bernice36's Weight History
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