Weigh In record (no journal entry) for 01 May 2023
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74 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 33.41g | Prot: 70.12g | Carbs: 54.06g.
Breakfast: Nasi Putih, Muscle First Pro Creatine, Egg Omelet or Scrambled Egg. Dinner: Chicken Breast (Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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fazaakmal's Weight History
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