Weigh In record (no journal entry) for 30 April 2023
|
76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 144.73g | Prot: 139.29g | Carbs: 34.91g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Bell Peppers, Onions, Olive Oil, Cheddar Cheese, Egg. Dinner: Kroger Salted Peanuts, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Schneider's Original Pepperettes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pangxiao's Weight History
|