Weigh In record (no journal entry) for 30 April 2023
|
108 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
3159 kcal
|
Fat: 168.30g | Prot: 193.30g | Carbs: 222.29g.
Breakfast: Milbona Körniger Frischkäse Light, Erdbeeren, Whey Protein, Milbona Skyr Pur, Heidelbeeren, Mandeln, Gekochtes Ei, Schneekoppe Leinsamen Geschrotet. Lunch: Äpfel, Käse, Frischkäse Light, Aldi Eiweißbrot (35g), Giotto Giotto . Dinner: Kartoffelrösti, Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Pringles Paprika. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmidsimon's Weight History
|