Weigh In record (no journal entry) for 30 April 2023
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108.5 kg
Lost so far: 19.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 67.52g | Prot: 42.27g | Carbs: 73.49g.
Breakfast: Vegetable Oil, Butter , Aldi Hash Browns, Mushrooms , Egg, Heinz Baked Beans , White Bread , Aldi Bacon, Birchwood Black Pudding, White Pudding. more...
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Losing 1.0 kg a Week
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Morganlhb's Weight History
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