Weigh In record (no journal entry) for 30 April 2023
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57.5 kg
Lost so far: 28 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.29g | Prot: 67.41g | Carbs: 50.93g.
Breakfast: Café con Leche de Soja. Lunch: Hacendado Picatostes Fritos Sabor Ajo, Hacendado Aperitivo de Encurtidos, Dorada, Hacendado Gazpacho Tradicional. Dinner: Salmón Ahumado, Hacendado Guindillas Extra en Vinagre, Hacendado Aperitivo de Encurtidos, Hacendado Queso Cremoso Azul, Hacendado Pan Tostado Clásico. Snacks/Other: Fresas, Goma de Mascar (sin Azúcar). more...
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1669 kcal
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Exercise:
Cleaning - 30 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bamimusubi's Weight History
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