Weigh In record (no journal entry) for 30 April 2023
|
69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 81.18g | Prot: 123.61g | Carbs: 176.01g.
Breakfast: Honing, Rozijnen, Appel, Gedroogde Hele Sesamzaadjes, Melkan Lactose Vrije Magere Kwark. Lunch: Dirk Polderkip Rollade Gebraden, Melkan Cottage Cheese, Kwarkbol. Dinner: AH Petit Stokbrood Wit, Sherry, AH Paneermeel Naturel, Kipfilet, Knoflook, AH Olijfolie Traditioneel, Jumbo Gepelde Tomaten, Groene Paprika, Aubergine. Snacks/Other: Whisky, AH Petit Stokbrood Wit, AH Mozzarella Di Bufala Campana, AH Olijfolie Traditioneel, Cherrytomaten, Groene Olijven, AH Romaine Sla, AH Gerookte Kipfilet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|