Weigh In record (no journal entry) for 30 April 2023
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85 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 69.88g | Prot: 124.75g | Carbs: 75.03g.
Breakfast: Kacang Tanah, Nasi Putih, Selada, Indomie Mi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Lunch: Teh Tawar, Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kiranti Kiranti Original. more...
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steady weight
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wulanpurplez's Weight History
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