Weigh In record (no journal entry) for 30 April 2023
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 37.88g | Prot: 49.32g | Carbs: 268.18g.
Breakfast: Merry Marmelade Himbeere , Weißbrot, Brotland Kürbiskernbrot, Milbona Kondensmilch 4% Fett , Kaffee. Lunch: Frisch Gepresster Orangensaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zeus Zaziki. Dinner: REWE Apfel, Cocktailtomaten, Bonduelle Gemüsemischung Texanische Art, Aldi Trauben Kernlos, Gurke (Geschält). Snacks/Other: Blutorange, Meandros Joghurt nach Griechischer Art, Kaffee, Milbona Kondensmilch 4% Fett , Banane, Dole Mandarinen, Cocktailtomaten, Aldi Trauben Kernlos. more...
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Losing 2.8 kg a Week
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Jürgen 04's Weight History
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