Weigh In record (no journal entry) for 30 April 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 60.63g | Prot: 52.91g | Carbs: 153.90g.
Breakfast: Egg Omelet or Scrambled Egg, Blue Band Mentega, Nasi Putih, Muscle First Pro Creatine. Lunch: Aoka Momotaro, Nasi Putih, Kanzler Cheese Cocktail, Kanzler Crispy Chicken Nugget. more...
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Gaining 2.1 kg a Week
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fazaakmal's Weight History
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