Weigh In record (no journal entry) for 30 April 2023
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74 kg
Lost so far: 1.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 12.42g | Prot: 65.00g | Carbs: 194.23g.
Breakfast: Ikan Layang, Nasi Putih. Lunch: Telur, Nasi Putih. Snacks/Other: Buah Naga, Buah Anggur. more...
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Gaining 0.2 kg a Week
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nisaayu041's Weight History
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