fadelilyas1231's Journal, 29 Apr 23


View Diet Calendar, 29 April 2023:
2373 kcal Fat: 85.39g | Prot: 225.92g | Carbs: 169.61g.   Lunch: Evolene Crevolene, Date Crown Kurma Khenaizi. Dinner: Chicken Meat (Broilers or Fryers, Roasted), Indonesian Kebuli Rice, Indonesian Sambal Goreng, Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Brownies. more...
2094 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

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