Weigh In record (no journal entry) for 29 April 2023
|
62.1 kg
Lost so far: 2.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 70.85g | Prot: 87.80g | Carbs: 167.64g.
Breakfast: No Name Large Flake Oats, T&T Sushi Nori, Great Value Milk Chocolate , Navels Oranges , Pomegranate Juice, Sardine Fish Oil . Lunch: No Name Old Cheddar Cheese, Spinach , Egg, Dried Shiitake Mushrooms . Dinner: Extra Virgin Olive Oil, Fresh Lemon Juice, No Name Old Cheddar Cheese, Clover Leaf Seafood Flaked Light Tuna, Catelli ancient grains spaghettini. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|