Fernando Ht's Journal, 29 Apr 23

Patinho
Couve refogada
Couve crispy
Mandioquinha

View Diet Calendar, 29 April 2023:
1181 kcal Fat: 31.46g | Prot: 100.09g | Carbs: 130.69g.   Breakfast: Marilan Bolacha Maizena, Vitafor Whey Fort . Lunch: Couve Manteiga Refogada, Liv Up Mandioquinha com Salsa, Swift Patinho Bifes. Dinner: Clara de Ovo, Ovo, Bem Brasil Batata Rústica, Maçãs Gala, Vitafor Whey Fort. more...
2290 kcal Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Fernando Ht's Weight History


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