Weigh In record (no journal entry) for 29 April 2023
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 56.66g | Prot: 143.60g | Carbs: 193.05g.
Breakfast: Es Teh, Hati Ayam, Usus Ayam, Soto Ayam. Lunch: Sereal, Dendeng Sapi, Usus Ayam, Nasi Putih, Hati Ayam. Dinner: Saus Tomat, So Nice Sosis Bakar, Bumbu Kacang, Siomay. more...
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Losing 0.3 kg a Week
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7mnyoung's Weight History
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