Weigh In record (no journal entry) for 29 April 2023
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106.7 kg
Lost so far: 23.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 50.47g | Prot: 52.30g | Carbs: 6.24g.
Breakfast: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.9 kg a Week
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