Weigh In record (no journal entry) for 29 April 2023
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.10g | Prot: 55.08g | Carbs: 93.49g.
Breakfast: Café com Leite e Açúcar, Vitarella Torrada Integral. Lunch: Patinho Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Café com Açúcar, Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Brigadeiro de Colher. more...
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Losing 1.2 kg a Week
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