Weigh In record (no journal entry) for 14 June 2015
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68.1 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 55.01g | Prot: 50.67g | Carbs: 86.27g.
Breakfast: Body & Fit Smart Protein. Lunch: Stamboeck Kipfilet Gebraden, Groene Thee, Philadelphia Naturel Light, Geroosterd Brood. Dinner: Galia Meloen, Maggi Kaassaus, Calvé Knoflooksaus, AH Braadworst, Mayonaise, C1000 Basis Gefrituurde Aardappelschijfjes, Broccoli. Snacks/Other: Coca-Cola Coca-Cola Zero, Groene Thee, Water, Komkommer (met Schil), Look O Look Zure Matten, Natrena Zoetjes, Koffie. more...
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2298 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Bernice36's Weight History
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