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Мультивитаминка
Journal
14 Jun 15
Мультивитаминка's Journal, 14 Jun 15
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Weigh In record (no journal entry) for 14 June 2015
55.9 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2015:
1512 kcal
Fat: 50.86g | Prot: 155.85g | Carbs: 108.46g.
Breakfast:
Банан, Белый Рис (Среднего Зерна, Приготовленный), Жареная или Запеченная Куриная Голень.
Lunch:
Ярославский Бройлер Куриная Печень Тушеная в Сметане, Мёд, Коровка из Кореновки Творог Обезжиренный.
Dinner:
Мандарины, Яблоко Голден.
Snacks/Other:
Optimum Nutrition Протеин Whey Gold Strawberry Banana.
more...
1773 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Мультивитаминка's Weight History
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