Weigh In record (no journal entry) for 29 April 2023
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 79.58g | Prot: 62.13g | Carbs: 164.74g.
Breakfast: Sainsbury's German Salami, Co-Op Edam Cheese Slices, Warburtons Bread, Tomatoes. Lunch: Mango Lassi. Dinner: Mozzarella Cheese, Tesco Single Cream, Spinach , Sainsbury's Spaghetti Bolognese. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Costa Coffee Whipping Cream, Chocolate. more...
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Losing 0.5 kg a Week
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