Weigh In record (no journal entry) for 29 April 2023
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101 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 107.09g | Prot: 121.26g | Carbs: 203.57g.
Breakfast: Linessa Yoghurt Drink Limoen, Droge Worst, Bolletje Wit, Melkan Roomboter Ongezouten. Lunch: Melkan Roomboter Ongezouten, Avocado, AH Olijfolie Extra Vierge, AH Pijnboompitten, Lidl Gerookte Zalm, Bolletje Meergranen Beschuit. Dinner: Optifit Yoghurt Drink Limoen, Uniekaas Goudse Kaas 48+ Jong, AH Puur & Eerlijk Tomatensaus met Basilicum, Salami, Jumbo Achterham, Jumbo Pizzadeeg, Jan Flammkuchendeeg. Snacks/Other: Rivella Rivella. more...
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Losing 1.8 kg a Week
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Waterzon's Weight History
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