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maksi 450 kalori..
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1189 kcal
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Fat: 27.76g | Prot: 80.90g | Carbs: 158.86g.
Breakfast: Selada, Mentimun (Kupas), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Nasi Putih, Dada Ayam, Wortel, Bayam. Dinner: Pisang, Quaker Instant Oatmeal, Greenfields Low Fat Milk, Buah Anggur, Buah Naga. Snacks/Other: Roma Sari Gandum. more...
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Melany paskah R's Weight History
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