Weigh In record (no journal entry) for 29 April 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 50.83g | Prot: 49.03g | Carbs: 122.14g.
Breakfast: Muscle First Pro Creatine, Nasi Putih, Blue Band Mentega, Egg Omelet or Scrambled Egg. Lunch: Morin Chocolate Peanut, Sari Roti Roti Tawar Gandum (1), Champ Sosis Ayam Kombinasi. Snacks/Other: Silver Queen Almond, Garuda Rosta Kacang Panggang. more...
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Gaining 4.9 kg a Week
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fazaakmal's Weight History
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