|
Woke at 228.3, up 1.8 from yesterday. Too much late-night snacking. Never got lighter during the day.
|
3183 kcal
|
Fat: 120.78g | Prot: 170.99g | Carbs: 208.47g.
Breakfast: Fage Total 5% Greek Yogurt (227g), Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Signature Select Broccoli Florets, Parmesan Cheese (Grated), Wild Planet Wild Sockeye Salmon. Dinner: Red Robin Onion Rings, Red Robin Sweet Potato Fries, Red Robin Scorpion Gourmet Burger, Fiber One Protein One Chocolate Chip Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Red Table Wine, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Whiskey, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2455 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
|
|