Weigh In record (no journal entry) for 14 June 2015
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103 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 108.62g | Prot: 29.29g | Carbs: 34.29g.
Breakfast: Almond Butter, Coffee, Crunchmaster Multi-Grain Crackers - Gluten Free. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Cashew Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Chicken Fat, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg with Fat. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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Losing 0.6 kg a Week
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