Weigh In record (no journal entry) for 28 April 2023
|
67.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 12.33g | Prot: 35.88g | Carbs: 37.83g.
Breakfast: Lala Queso Manchego, Capistrano Jamón de Pierna Tipo York, Nature's Own Pan. Lunch: Bistec de Res, Nopales. Dinner: Ferrero Nutella, Nature's Own Pan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|